Interestingly, cherries contain natural melatonin, a powerful antioxidant and free radical scavenger that helps "cool down" excess inflammation and associated oxidative stress. It also plays a vital role in sleep, cancer prevention and general regeneration. Based on daily environmental signals of light and darkness, your pineal gland has evolved to produce and secrete melatonin to help you sleep.
Research suggests that consuming tart cherry juice increases your melatonin levels, thereby improving time in bed, total sleep time and sleep efficiency.
To get started, enjoy this Earth Cherry Smoothie recipe below:
Have you got a favourite way to enjoy cherries?
Share with us in the comments below!
With a restful sleep, Rose x
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