Deep bodily cleanse.

Juicing extracts the vitamins and minerals from fruits and vegetables making the liquid nourishment easily absorbed by the digestive system allowing the gut to rest while nourishing the cells and flushing out waste, toxic and morbid matter from the colon and blood stream.

 

Re-oxygenates the blood.

As a result of juicing green vegetables, we naturally consume a lot more chlorophyll, which is are oxygen rich foods. This naturally increase the blood oxygen levels. There is also a boost of antioxidant capacity.

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Regenerates the cells.

The fresh juice of plants is very much like the juice of our cells. Drinking the juice of fresh greens, vegetable and fruit is like drinking the nectar of the rejuvenation of youth. The essential elements that may be lacking in your body cells – particularly the live enzymes, bioactive vitamins, minerals, trace minerals and other unknown factors can be easily assimilated through daily sunlight transfusion of fresh green juices that are often destroyed by processing. The researchers found that fasting dramatically improves stem cells ability to regenerate, in both aged and young mice.

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Cleanses the small, large intestines and arteries.

Juice helps to improve blood flow, this is due to the high level of free radical antioxidants in the food we juice. Drinking only juices also allows the digestive system to rest and detoxification of the bowel to activate more rapidly.

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Defog the brain.

Brain fog can be a symptom of nutrient deficiency, overconsumption of sugar, bacterial overgrowth, and poor diet. A juice fast is rich in nutrition contain vitamins, minerals and antioxidants which nourishes the brain and protects it from oxidative stress.

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Softens body mucoid plaques.

The term refers to an unhealthy accumulation of waste product that isn't eliminated therefore creating a toxic burden for the body, and also a lack of nutrient absorption. A regular juice fast can be beneficial for the release of these morbid matter over time.

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Elimination of fungus.

A juice fast is a powerful anti-inflammatory aid that will starve bacteria, yeast, mould, fungus and viruses in the body and flush their toxins and debris out of the intestinal tract and liver. This process is ideal to cleanse and repair intestinal linings.

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Alkalises the bodily systems.

A juice fast is extremely alkaline and healthy. An alkaline system helps fight free-radical damage and inflammation and support healthy cellular regeneration within your body.

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Relaxes the nervous system.

Nutrition as it applies to the nervous system is sadly neglected. Your green juices are filled with chlorophyll which is loaded with magnesium, and magnesium relaxes the nervous system. You will feel better on a juice fast, happier and less stressed and tired.

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Provide deeper and better sleep patterns.

I have often said that a green juice before bed is a sleeping aid. Magnesium full greens can make falling asleep easier due to its relaxing effect on muscles and nerves.

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Increased alertness returns upon waking up.

The vitamins and minerals from juicing will boost your mental alertness and reduce stress and anxiety. Drinking a regular morning juice maintains alertness and concentration during the day.

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Productivity during the day increases.

Juice fasting helps improve productivity, it is also a combination of many things, such as getting quality sleep which increases the energy level, and the body is feeling lighter and happier. The nutrients are also increasing better brain and thinking power.

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Lighter and happier feelings returns.

A juice fast is effective in making the entire body feel better both internally and externally. It is an optimum rejuvenation and revitalisation process, and an excellent way to stay healthy and to a comfortable weight.

 

Perception and positivity shifts.

A juice fast is like taking a happy pill. Whilst having a mindset on health and cleanse, a positive shift and a new lease of life is often experienced at the end of the fast.